Exclusively for active Law Enforcement Officers, Combatives for Cops is a specialized bi-weekly training program designed to enhance officer safety and control tactics. Led by experienced law enforcement professionals and BJJ experts, this program focuses on real-world applications of Brazilian Jiu-Jitsu, including control techniques, handcuffing, and team takedowns. Officers will train in a high-stress, scenario-driven […]
Homeschool Fitness is a strength and conditioning program for ages 6 to 13, incorporating functional fitness, agility training, and endurance-building exercises. With an emphasis on speed, coordination, and overall athletic development, this program ensures kids stay active while having fun. Included in the Homeschool Membership or as part of the Youth Premium Membership.
Circuit Fitness for ages 12+ is a full-body workout utilizing timed stations to improve strength, endurance, and overall conditioning. Great for all fitness levels.
HIIT (High-Intensity Interval Training) class incorporates short bursts of intense exercise followed by brief rest periods to maximize fat burn, build muscle, and increase stamina. Expect a challenging and rewarding workout.
Adult Performance classes offer a dynamic workout focusing on strength, speed, agility, and plyometrics to improve overall fitness and athletic ability for ages 14 and up.
Youth Performance classes are designed for ages 8-13. This class builds strength, agility, and speed through functional movements and plyometrics to enhance athletic performance.
Designed for beginners and experienced martial artists alike, striking fundamentals focuses on the essential techniques of boxing, kickboxing, and Muay Thai.
A high-level boxing class is designed for experienced boxers looking to refine their technique, increase ring IQ, and push their conditioning to peak performance.
Muay Thai for ages 8 & Up offers student an opportunity to learn the art of eight limbs, utilizing punches, kicks, elbows, and knees for effective striking. Training is divided into novice and advanced levels.
Our structured classes focus on technique, strategy, and conditioning, ensuring students build a strong foundation in both stand-up and ground fighting. Coaches will often direct students to supplemental classes and programs to improve any components as needed.
