Circuit Fitness for ages 12+ is a full-body workout utilizing timed stations to improve strength, endurance, and overall conditioning. Great for all fitness levels.
HIIT (High-Intensity Interval Training) class incorporates short bursts of intense exercise followed by brief rest periods to maximize fat burn, build muscle, and increase stamina. Expect a challenging and rewarding workout.
Adult Performance classes offer a dynamic workout focusing on strength, speed, agility, and plyometrics to improve overall fitness and athletic ability for ages 14 and up.
Youth Performance classes are designed for ages 8-13. This class builds strength, agility, and speed through functional movements and plyometrics to enhance athletic performance.
