Advanced Boxing

Adult Boxing for ages 14 & up develops technique, power, and endurance through drills, mitt work, and controlled sparring. Students train in novice and advanced groups based on experience.

ProgramStriking

Age Level14+

Class Length90 mins

Class Description

Advanced Boxing
This high-level class is designed for experienced boxers looking to refine their technique, increase ring IQ, and push their conditioning to peak performance. Students will focus on advanced combinations, defensive movement, footwork, timing, and sparring strategy. Ideal for competitive athletes or those training at a high level, this class demands discipline, focus, and a solid foundation in boxing fundamentals.